Gokshura travels under more names than most, which makes the label the only reliable place to look.
One: the species
Tribulus terrestris. If a label gives only a common name, it has told you a word rather than a plant. Gokshura, Gokhru, Goksuraka, puncture vine and caltrop all point at this one species, as the synonym guide sets out.
Two: the part
Fruit and root are both used, in different contexts, and they are not the same material. A label naming the species but not the part has described half the ingredient.
Three: what else is in there
A single-herb preparation should say so. Gokshura also appears inside classical groups such as Dashamula, and a formula containing it is a different proposition from the herb on its own.
What else is worth having
Net content, the capsule count and the strength, and evidence that batches are tested. Gokshura Capsules carry Tribulus terrestris, 60 capsules of 600mg.
Frequently Asked Questions
Is Tribulus the same as Gokshura?
Yes. Tribulus terrestris is the botanical name for the plant Ayurveda calls Gokshura.
Is caltrop a different plant?
No, it is another English common name for the same species.
What should a good label carry?
Species, part, net content and strength.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take them under the guidance of a qualified Ayurvedic practitioner.
